Here are 10 tips for women to be fit and healthy: ONE. Keeping fit and health y starts with a balanced diet. Know and monitor the ideal weight for your grow older. Consult your doctor to learn what food you must avoid and follow your own eating discipline routines. Should you be trying to lose quite a few weight, meals with high calories ought to be omitted from your dinners. Meals with high fiber and low fat ought to be included a priority within your grocery list instead of red meat, carbs and fats. ONLY TWO. Drink an abundance of water. Drinking a minimum of eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to improve water intake to maintain the body hydrated. THREE. Take Vitamins and Supplements. Don't forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of most of ages. This has been proven to prevent getting cramps and Pre-Menstrual Period (PMS) Symptoms. You'll find it prevents...